After months of abusing my body with junk food, I decided that enough was enough. In order to combat my eating disorder, my initial objective was to solve the root of the problem… snooker. I had to ask myself why I was allowing snooker dictate my emotions, and the answer was simple. I wasn’t achieving what I knew I was capable of.
In hindsight, I was too lackadaisical, I had no structure to follow or goals to motivate me, I was simply hitting balls around a table.
Consequently, I decided to set myself targets for the upcoming season accompanied by a reward based system to keep me motivated. Having specific targets has made me feel like I am playing for a purpose, a feeling which has been redundant for some time.
Since target setting, my eating habits have been controlled significantly. I have substituted junk food with exercise as a tool to handle my emotions. Exercise is a brilliant form of escapism which gives me the same endorphin comfort eating once did, but with a feeling of achievement rather than disappointment afterwards.
Changing my thought process about snooker has made a positive impact on my performance and life in general. I am no longer using junk food as a comforter, which means I am happier, healthier and financially better off.
All in all, I feel like I am in a good place mentally and I am looking forward to the start of the 2015/16 season. I am working hard everyday to eradicate errors on and off the table, hopefully this will be a season to remember.